The Obesity Code: Unlocking the Secrets of Weight Loss - No cost library

The Obesity Code: Unlocking the Secrets of Weight Loss

   Author(s): Jason Fung

        Publisher: Yogi Impressions  

                                        

 Description: 

Why you’ve never been able to lose weight, and how that can change now.

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

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