Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet - No cost library
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Author(s):
Publisher: Victory Belt Publishing, Year: 2014
Description:
Leading wellness columnist Jimmy Moore and researcher and internist Dr. Eric C. Westman join together again to illustrate the effective medicinal benefits of a ketogenic diet—one that incorporates a personalised carbohydrate limitation, moderation of protein consumption, and natural food-based fats—which is emerging in the science literature as a means for improving a wide variety of diseases, from Type 2 diabetes to Alzheimer's and more. The typical low-carb diet might not be enough to treat your ED, meaning you'd need to do more.
Do you look at that as a low-carb diet or something more as a weight reduction solution? If you realised that mixing a low-carb food diet with a high fat intake has a strong healing effect on a wide range of health problems that many people believe needs medicine to regulate, what would you think? The key aim of the "Keto Clarity" is to help you lose weight After the popularity of "Cholesterol Clarity" (2008-2010), the world's leading low-carb diet author and podcaster, Jimmy Moore teamed up with Dr. Eric C.Westman, a practising internist and low-carb diet researcher, to get you the crystal-clear knowledge you need to grasp what a ketogenic diet (speaking about ketosis) is and why it could be the missing factor in the pursuit of better health. This book contains a wide percentage of unique interviews from twenty of the world's leading experts from diverse fields bringing their depth of knowledge and experience coping with this food approach. Kyle and Dr. Westman specifically clarify why ketosis can be considered natural, how it has been widely incorporated as a treatment technique by numerous medical practitioners, a step-by-step guide to help you create more ketones and monitor your progress, real life success stories of people using a ketogenic diet, and more. All the convincing proof of the effects of dietary ketosis came together in a straightforward introduction to cope with too many of the chronic disorders brought about by every day life, including: epilepsy, Type 2 diabetes, obesity, coronary disorder, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), non-alcoholic fatty liver disease (NAFLD). There is strong clinical support for the use of ketogenic diets in the alleviation of Alzheimer's Disease (AD), Parkinson's Disease, dementia, psychiatric disorder, schizophrenia , bipolar, depression , irritable bowel diseases, skin problems, narcolepsy, tinnitus, memory loss , sleep issues, poor carbohydrate preferences, chronic pain, anti-depressant, anxiety, and fibromyalgia care. You will also be able to get all of the information on new research that shows great potential in treating cancer, chronic pain, migraines, stroke, autism, heart failure, kidney disease, fertility disorders, psychiatric illnesses, and more. Keto Clarity is a book meant to tell you as to how much easier life can be on a very low starch, high fat diet. Here are detailed descriptions of Jimmy Moore's year-long n=1 experimental trial of dietary ketosis. As an experiment, Jimmy Moore measured and controlled his level of development of ketones and blood sugar to produce very impressive results on his weight and health. The book is also full of food shopping lists and other material as well as 25+ low-carb, high-fat recipes and a 21-day meal schedule (with shopping lists, menu plans, and recipes). Keto Clarity gives you a whole new viewpoint. Keto Clarity gives you a whole new perspective on the study that the late, great Dr. Robert C. Atkins began in earnest with his promotion of the low-carb approach starting in the 1960s. This book chronicles the revolutionised diet and fitness, and is also used to change the standard for diet and health forever.
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